Stress & Burnout
Work, study, family or financial stress affecting daily life.
Learn moreMind & Emotional Well-being
Psychology & Counselling Centre in Himatnagar
Pluto Hospital, Himatnagar offers private, confidential support for emotional and mental health – stress, anxiety, low mood and depression, sleep problems, addiction and coping with a serious illness or injury. Our team listens, guides you and arranges counselling or specialist care as advised.
- Private & confidential
- Stress, anxiety & depression
- Support during illness
100%
Confidential
Areas of Support
How We Can Help
Mental health is as important as physical health. Asking for help is a sign of strength. If you or someone you know has thoughts of self-harm, call 98985 90101 or come to emergency immediately.
Depression & Low Mood
Sadness, loss of interest and low energy for weeks.
Learn more
Anxiety & Panic
Constant worry, fear, racing heart or panic attacks.
Learn more
Sleep Problems
Difficulty sleeping linked to stress or mood.
Addiction
Alcohol, tobacco or other substance use that is hard to stop.
Learn more
Coping with Illness
Emotional support after a diagnosis, surgery or injury.
Learn moreHow It Works
Support, Step by Step
-
01
Talk to Us
A private first conversation about what you are going through.
-
02
Assessment
Understanding your symptoms, history and needs.
-
03
Care Plan
Counselling, lifestyle support or specialist care as advised.
-
04
Follow-up
Regular check-ins to see how you are doing.
Why Pluto for Emotional Support
A Safe Place to Talk
| Support | At Pluto Hospital | What it means for you |
|---|---|---|
| Privacy | Private, confidential conversations | You can speak openly |
| Whole-person care | Physical and emotional health looked at together | Hidden causes like thyroid problems are not missed |
| Illness support | Support for patients after surgery, injury or ICU stay | Help coping with recovery |
| Specialist care | Counselling and psychiatric care arranged as advised | The right help for your needs |
| Emergency | 24×7 emergency department | Immediate help in a crisis |
| Family | Guidance for family members | Families learn how to support you |
If you have thoughts of harming yourself, please seek help immediately – call 98986 50101 or the national Tele-MANAS helpline 14416.
Treating Team
Our Care Team
Emotional and mental health concerns at Pluto Hospital are handled with care by our medicine team, with counselling and specialist support arranged as advised. Call us to talk in confidence.
Equipment & Facilities
A Calm Space for Care
Recovery & Hospital Stay
Small Steps for a Healthier Mind
Recovery is possible. Along with professional support, simple daily habits help your mood, sleep and energy.
Book a Private Consultation-
Daily
Sleep & routine
Regular sleep and meal times steady the mind.
-
Move
Walk or exercise
Even 20 minutes a day lifts mood.
-
Connect
Talk to someone
Share your feelings with people you trust.
-
Avoid
Alcohol & drugs
They make anxiety and low mood worse.
Coverage depends on your policy and the treatment needed
Our TPA desk helps you with pre-authorisation from Star Health and other empanelled insurers and TPAs. Share your policy details before admission to check your eligibility.
Patient Stories
What Our Patients Say
From advanced technology to hygienic facilities, Pluto Hospital exceeds expectations. The staff is compassionate, and the attention to patient comfort is unmatched. We didn’t have to go to Ahmedabad – everything we needed was here.
Common Questions
Psychology & Counselling FAQs
When should I seek help for stress or low mood?
If sadness, worry or stress lasts more than two weeks, affects sleep, work or relationships, or you feel hopeless, it’s time to talk to a professional.
Is my conversation confidential?
Yes. What you share is kept private and confidential.
What is the difference between a psychologist and a psychiatrist?
A psychologist provides counselling and talk therapy. A psychiatrist is a doctor who can also prescribe medicines. Our team will guide you to the right care.
Does depression always need medicines?
Not always. Mild depression often improves with counselling and lifestyle changes. Moderate or severe depression may need medicines along with counselling.
Can stress cause physical symptoms?
Yes. Stress and anxiety can cause headaches, stomach upset, palpitations, chest tightness and sleep problems. Physical causes should also be checked.
Can I get help to quit alcohol or tobacco?
Yes. Our team can guide you and arrange the right support for quitting.
What should I do in a crisis?
If you or someone else is at risk of self-harm, come to emergency immediately or call 98985 90101. You can also call the Tele-MANAS helpline 14416.
How do I book a consultation?
Book online using the form below or call 98986 50101. You can ask for a private call back.
Book with this Speciality
Book a Private Consultation
Share your details and preferred slot. Our team will call you back privately to confirm your consultation.
- Private & confidential
- Stress, anxiety & depression
- Support during illness
- 24×7 emergency